![]() ![]() In fact, taurine has been found to be crucial to brain development of infants (who don't make taurine on their own, and must get this nutrient from breastfeeding, formula and baby food). Your brain on taurineĮarly findings suggest that taurine may help promote healthy cognitive function, particularly as you age–specifically when it comes to learning and memory. This is likely due to how taurine can support cellular health, which of course includes the mitochondria in your heart (among your other organs!). Taurine supplementation might support cardiovascular health, particularly systolic left ventricular function. Also, research has shown taurine may play other roles in anti-aging, and further studies are expected. The healthier your mitochondria are, the more they can help you power through your day by supporting optimal cellular energy. Many studies have demonstrated that taurine plays a role as an antioxidant in protecting cells and mitochondria against oxidative stress and the general effects of aging. Taurine protects cells against oxidative stress As we mentioned, that's likely why it's so often found in energy drinks. Research suggests that taurine supplementation supports the health of your mitochondria, which power your cells with energy. It supports healthy cellular energy levels ![]() Now that you know a little more about taurine, let's get into some taurine health benefits. While they might contain taurine, you shouldn't rely on these beverages as a source of nutrition. It might also support your athletic performance and exercise capacity.Īs an important disclaimer, do bear in mind that energy drinks are mostly water, sugar, and caffeine-and other ingredients that don't offer health benefits. Taurine helps to keep the mitochondria working optimally.
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